Lesson 3: Skating Basics
Lesson 4 Video 1: Ice Skater’s Workout
Lesson 4 Video 2: 13 Ways to do Skater Jumps
Lesson 5 Video 1: Workout for Figure skaters
Lesson 5 Video 2: Hockey Workout for Kids
Lesson 5 Video 3: Advanced At Home Hockey Follow Along Workout
Lesson 6 Video 1: Off Ice Stretching Routine for Figure Skaters
Lesson 6 Video 2: Hockey Static Stretches
Lesson 6 Video 3: Kids Stretching Routing
Lesson 7 Video 1: National Geographic Science of Gliding on the Ice
Lesson 7 Video 2: Science of the Slapshot
Lesson 8: Hockey and the Science of Friction
Lesson 10 Video 1: Learn to Fly with Sled Hockey
Lesson 10 Video 2: Adaptive Hockey Program at Spaulding
Lesson 11 Video 1: Because of Mabel
Lesson 11 Video 2: Mabel Fairbanks and Breaking the Color Barrier in Skating
Lesson 19 Video 1: An Olympic Figure Skater’s Daily Routine
Lesson 19 Video 2: Olympic Figure Skating (Valieva)
Lesson 19 Video 3: Olympic Hockey
Lesson 20: Behind Hockeyville
Lesson 22: Visualization
Lesson 25 Video 1: Staying in Shape
Lesson 25 Video 2: Ice Cross
Lesson 26 Video 1: Katarina Witt
Lesson 26: Video 2: Cold Hard Science
Lesson 27: Skating for Life