Lesson 2: Cross Country Skis and Gear
Lesson 2 Video 2: Keep Your Feet Comfy
Lesson 3: Stay in Shape for Skiing
Lesson 4 Video 1: Stretches for Skiers
Lesson 4 Video 2: Yoga for Skiing
Lesson 6: Indoor Ski Exercise
Lesson 7: Beginner Ski Lesson #1
Lesson 8: Beginner Ski Lesson #2
Lesson 9: Facing Fears
Lesson 10: Skiing Drills
Lesson 11: Basics of Cross Country
Lesson 12 Video 1: Cross Country Ski Instruction
Lesson 12 Video 2: Kids XC Ski Lesson
Lesson 14: The Vikings Loved to Ski!